WILEATS

A curative journey through food...
Avocado Mangu | Super Grain Mix
Super Grain Mix  2 cups boiling h2o 1 cup 365 Everyday Value™ Organic Super Grains  1 tsp all seasoning
Avocado Mangu  2 plantains  1 ripen avocado  1 quart h2o 1/2 chopped onions  1 chopped tomatoes  1/4 chopped yellow bell pepper  1/4 chopped red bell pepper  1/2 tsp haberano sauce  1 tbsp canola oil  1 tsp all seasoning
Place 1 quart h2o to boil. Peel the plantains and cut into manageable pieces. Boil the plantains until they are very tender, having added 2 teaspoons of salt seasoning to the h2o . Once cooked, take the plantains out of the water and set aside.  In separate saucepan add canola oil. Once warm, add chopped onion, tomatoes and pepper to sauté for about 5-10 min. You can add seasoning if desired (I did.. 1 tsp). Take cooked plantains and begin to mash them with a fork until they are very smooth. Add sautéed onion/tomato/pepper mix and mash. Add 1/2 ripened avocado and continue to mash mixture to a puréed consistency. You may add h20 to aide in mixing and texture.


… Enjoy! 
@wileats

Avocado Mangu | Super Grain Mix

Super Grain Mix
2 cups boiling h2o
1 cup 365 Everyday Value™ Organic Super Grains
1 tsp all seasoning

Avocado Mangu
2 plantains
1 ripen avocado
1 quart h2o
1/2 chopped onions
1 chopped tomatoes
1/4 chopped yellow bell pepper
1/4 chopped red bell pepper
1/2 tsp haberano sauce
1 tbsp canola oil
1 tsp all seasoning

Place 1 quart h2o to boil. Peel the plantains and cut into manageable pieces. Boil the plantains until they are very tender, having added 2 teaspoons of salt seasoning to the h2o . Once cooked, take the plantains out of the water and set aside.
In separate saucepan add canola oil. Once warm, add chopped onion, tomatoes and pepper to sauté for about 5-10 min. You can add seasoning if desired (I did.. 1 tsp).
Take cooked plantains and begin to mash them with a fork until they are very smooth. Add sautéed onion/tomato/pepper mix and mash. Add 1/2 ripened avocado and continue to mash mixture to a puréed consistency. You may add h20 to aide in mixing and texture.

Enjoy! 

@wileats

11:28pm 5th April 2014 ‣ 38 notes

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